Breath & Bodywork
(Trauma Releasing through Deep tissue body-work and Somatic Conscious Breathwork)
What is Breath work? Breath work is a type of therapy that uses different breathing exercises to improve on our mental, emotional, physical and spiritual health. There are many different techniques and unique methods being used today to improve healing purposes to help calm down our nervous system.
Our Breath is so important, without it, how can we survive? When we are under stress or have poor posture, we tend to take shallow breaths into the chest which triggers the fight-or-flight response causing us to have anxiety attacks, panic, hyperventilation, numbness and shock within our sympathetic nervous system. By breathing shorter deeper inhales and longer deeper exhales into and through the belly, activates the "rest & digest" parasympathetic nervous system.
Breath work with some special guidance from a facilitator, you will engage in conscious and connective breathing to help alleviate and release deeper emotional trauma in the body. When emotional trauma is built up in the body, they can get tucked and trapped away in our connective muscle tissue. By healing the emotional body, we incorporate deep tissue body work with breath exercises together. We apply acupressure into those "tensed tissues" to unlock the stored emotions through deep exhales to fully release it.
Sometimes we are not aware we have these unresolved traumas until we surrender with restorative poses through yoga, deep belly breathes, assistance from entheogenic plants or with a intuitive body worker who assist us in bringing these up to the surface through the hands-on work. These are some way to release and let go of the old memories trapped in the body causing us blockages which manifests into physical illness or dis-ease. By bringing attention to these unhealed traumas, we move forward with better understanding and forgiveness for ourselves, others and our past.
Those who suffer with any negative emotions such as Anger, daily stress, anxiety disorder, chronic pain, depression, negativity, PTSD, insomnia or grief; will benefit from conscious breathing and deep tissue body work. You will increase higher self-awareness, inner balance, flow state, emotional integration, relaxation in life, mental clarity and connection to others through a clearer vessel.
Breath work is the most powerful tool we can use to heal ourselves. It just takes the effort and deep commitment to surrender to this conscious work alongside with deep tissue body work.
With guided breath work, deep tissue and sound therapy together, we are working with both the physical and emotional aspect of releasing and clearing these deeper emotions trapped in the body. Integrating these healing modalities is the best way to create more balance & harmony in your life, to live your best life.