BREATH WORK & BODY WORK
(Trauma Release through Deep tissue body-work and Conscious Breathing)
What is Breath work? Breath work is a type of therapy that uses different breathing exercises to improve on our mental, emotional, physical, and spiritual health. There are many different techniques and unique methods being used today to improve healing purposes.
Our Breath is so important to our lives. Without it, how can we survive? When we are under stress, we tend to take shallow breaths which causes anxiety disorders, asthma, panic attacks, hyperventilation, numbness and shock within our nervous system. Breath work with some special guidance from a healer, you will engage in conscious and connective breathing to help alleviate and release deeper emotional and mental traumas. When emotional trauma is built up in the body, they are tucked and trapped away in our fascia muscle tissue. With deep tissue body work, we apply pressure into those connective tissues to unlock the tissue memory and heal the emotional body. Sometimes we are not aware we have these traumas until we do yoga, deep meditation or work with a healer who brings these repressed emotions to the surface. Only that way is when we are able to release and let go of these memories that are causing us physical illness or disease in the body and move forward with clear energy and understanding.
Those who suffer with anxiety, chronic pain, anger issues, depression, trauma, PTSD, ADD, insomnia, grief and loss, or any emotional/ physical diseases will benefit from conscious breath work and deep tissue body work. You will increase higher awareness, inner balance, flow with creativity, emotional integration, relaxation in life, mental clarity and connection to others through a clearer vessel. Breathe work is the most powerful tool we can use to heal ourselves. It just takes the effort and deep commitment to surrender to this deep work.
With guided breath work, deep tissue and sound healing together, we are working with both the physical and emotional aspect of releasing these deep traumas trapped in the body. Integrating these healing modalities is the best way to really dive within those real deep suppressed pains to heal your life.